Antar Mouna – meeting with the stillness inside of you Antar Mouna literally means inner silence. Your surroundings may be very noisy, less noisy or even quite calm. But even when there is complete silence in your … Read More
In our first episode of Bhagavad-gita Introduction we saw that it is our ego, which leads us into a world full of conflicts and confusion. What it this little ego actually? Where does it come from? And how can … Read More
] What is a Sankalpa? Sankalpa is an element we find in the Yoga Nidra practice. The Sankalpa is a resolution that we repeat three times at the beginning and at the end of the practice. It is like a … Read More
The yoga boom has hit the Western world: 400% increase of yoga practitioners in the US in just 10 years and similar figures in Europe, and an end of this trend is not foreseeable. People take to yoga to stay … Read More
– May the force be with you! It was 20 years ago, when I first came into contact with the Bhagavad-gita. At the same time, I also studied other books on Eastern wisdom and started practicing yoga and meditation. I … Read More
Kirtan is one of the most powerful practices of an ancient form of yoga known as bhakti, the yoga of devotion, or the yoga of unconditional love. Bhakti-yoga uses mantras for meditation. Mantras are sacred sounds that were given … Read More
What is Yoga Nidra? The following video shows a summary of this article: Yoga Nidra is a meditation method that has shown amazing results in eliminating stress and stress related issues, like insomnia, anxiety disorders, heart diseases, asthma, … Read More